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N-Back — ishchi xotira va diqqat

💡Foydali tomonlari

N-back — ishchi xotira mashqlari ichida eng ko'p o'rganilgani. Jaeggi va hamkasblari (2008, PNAS) n-back mashqi suyuq intellekt (fluid intelligence) ko'rsatkichlarini yaxshilashi mumkinligini ko'rsatdi. Bir vaqtda eslab turish va yangilanib borishni talab qiladi.

🎮Qanday o'ynaladi

Elementlar oqimi ko'rsatiladi. Joriy element N qadam oldingisi bilan bir xil bo'lsa, tugmani bosing. N qancha katta bo'lsa, shuncha qiyin.

📚Ilmiy manbalar

Jaeggi, Buschkuehl, Jonides & Perrig (2008). Improving fluid intelligence with training on working memory. PNAS, 105(19), 6829–6833. https://scholar.google.com/scholar?q=Improving+fluid+intelligence+with+training+on+working+memory+Jaeggi+2008
Baddeley (1992). Working memory. Science, 255(5044), 556–559. https://scholar.google.com/scholar?q=Working+memory+Baddeley+1992+Science

O'ynashni boshlash 🚀